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Nail care and treatment

by Jul 16, 2020Beauty, Health0 comments

There’s a charm in having healthy, strong nails, regardless of whether you work the nail colors, go polish-free, or love nude nail colors. Healthy nails are one of those less-visible confidence boosters. Although we don’t pay more attention towards our nails yet it catches others’ attention in many ways, while talking we move hands, we show some postures to symbolize something or demonstrating something. So, nail care is very essential because your nail care is a self-care, just routine maintenance, keeping your nails in tip-top shape is a good deal. Healthy nails require time, not money.

The best route to stronger, longer nails is mostly through simple lifestyle habits, not pricy nail tools. But getting healthy nails also means kicking some bad habits, such as using your nails as a built-in pocket knife. I have shared some tips and tricks for the everyday dos and don’ts of nail care. Follow these steps, and you’ll have stronger, longer nails and of course beautiful nails.

Best Nail Treatment Tips And Tricks:

You should keep your fingernails dry, clean and hygiene maintenance is essential
You should not bite your nails and trim them on a regular basis
Tame Your Cuticles properly  and clean extra polish off cuticles and for sure use a cuticle softener to avoid brittle nails, moisturize your nails and cuticles
Trim them on a regular basis apply a base coat for protection, a topcoat is very important
Don’t scrape off your Nail Polish and avoid harsh polishes  and of course, choose a good remover
Wear Gloves For Protection
Avoid Gel And Acrylics
File Your Nails In One Direction and cut nails straight across
Do not choose Water-Based Manicures
Buff Instead Of Color
Try Natural Nail-Strengthening Treatments
Stay Away From Acetone
Avoid Rough Emery Boards
Eat well. Eat Well is the most important part so let’s talk more about it ahead.


The strength of your body is reflected in the condition of your nails. Nail issues are a consequence of a lousy eating routine, and issues like weak nails result from calcium deficiency.
If you wish strong and healthy nails, at that point incorporate omega-3 fatty acids and multi-nutrients in your day to day diet to avoid splitting and breaking nails.

If you have weak or brittle nails, include adequate protein and calcium in your diet. Take skimmed milk, yogurt, cottage cheese, fish, and sprouts. Follow a ten-day program of taking gelatin. Dissolve one teaspoon gelatin in a little boiling water. Take cold water and add it to fruit juice. Have this daily for ten days.

Additionally include vitamin E, protein, iron, vitamin D, zinc, and magnesium to your diet in the form of nuts, beetroot, soy, beans, lentils, whole grains, greens, etc. for healthier and stronger nails.

Nails demonstrate signs of medical issues. State of your nails can now and then mirror an issue in your general wellbeing. The shading on your nails can demonstrate your internal health and strength and can likewise reflect problems in any organ in the body. The white nails indicate liver condition, half pink/half white nails indicate kidney disease, yellowing, and thickening of nails indicate lung disease, pale nail indicates anemia and yellow-tinged nails with a slight blush at the base indicates that you are a diabetic patient.

Nail treatment :

A weekly nail treatment goes far in keeping the hands in great condition. You would require a little bowl, an emery board (wooden nail record); orange stick; nail scissors; cotton fleece; cotton buds; nail varnish remover, nail varnish, and hand cream. To begin with, evacuate old nail varnish with cotton fleece and nail varnish remover. Whenever required, cut nails with nail clippers or whatever you use. At that point shape them into ovals, utilizing the emery board. Nails should be filed in one direction only and not back and forth. Put some warm water in the bowl, include a couple of drops of cleanser/shampoo and absorb your hands for 5 minutes. Use a delicate brush on the nails to clean them. Never cut the fingernail skin that is called the cuticle. Push fingernail skin/ cuticle back tenderly utilizing a cotton bud. Use cotton buds to clean under the nails. Wrap cotton fleece around the orange stick and push back the fingernail skin delicately.

Avoid utilizing a metal fingernail skin pusher, as this can harm the skin. On the off chance that the cuticle will in general follow, apply some cream, and afterward attempt to push them back, like this you can do your manicure.

Nail care at home:

Apply hand cream on the nails and fingernail skin and back rub it into the skin. Then apply nail varnish, from the base of the nails to the tip. At that point apply nail varnish, from the base of the nails to the tip these are very simple nail treatments that can easily be done as a daily routine. Three long strokes ought to be sufficient to cover each nail. In the first place, apply it in the nail and afterward on either side. Two layers of shading will be required for even completion. First, apply one layer of shading, let it dry, and afterward, apply the transparent coat. It’s a smart thought to apply a transparent topcoat, as this enables the nail to polish last longer.

If you have fragile nails, don’t use nail varnish. If you have any disease of the nails, avoid frosted nail varnish. Look for clinical consideration immediately if you have any infection.

To protect the nails you should apply a transparent base coat first and then apply the color of your preferred shade. To add shine to dull nails, they can also be “buffed.” This is usually done with a piece of chamois leather. It should be gently rubbed with the chamois leather. It helps to remove the yellow tinge and also makes the nails shiny.

To remove the yellow color, add baking soda to water and soak your fingers in them daily for 15 minutes. You can also take pieces of lemon and rub them on the nails. Or mix lemon juice with water and soak your hands in it for 10 minutes every day.


So, here is some friendly advice to you my dear friends that Nails mirror our general wellbeing or you can say our overall health, which is the reason appropriate nail care is so significant. Here are dermatologists’ tips for keeping your nails healthy and strong:

Keep nails clean and dry in shape and free of snags by filing with an emery board. Cut nails straight over. Utilize sharp nail scissors or clippers. Round the nails slightly at the tips for maximum strength.

Do not bite the cuticle or fingernail skin. Doing so can harm the nail. Try not to utilize your nails as an instrument, for example, opening pop jars. Trim toenails routinely. Keeping them short will limit the danger of injury. At the point when toenails are thick and hard to cut, soak your feet in warm saltwater. Mix one teaspoon of salt for each pint of water and soak for 5 to 10 minutes.

Try not to “dig out” ingrown toenails, If they are infected and sore. Also if you are experiencing an ingrown toenail, see a dermatologist for treatment. Wear shoes that fit you appropriately. Alternate which pair of shoes you wear every day. Wear flip flops at the pool and out in the open showers because it decreases the risk of infections caused by a fungus that can be caught by your toenails.

In the event that your nails change, swell, or cause torment, see your dermatologist in light of the fact that these can be indications of genuine nail issues. On the off chance that you have diabetes or helpless course, it’s particularly critical to look for treatment for any nail issues. If you have questions about your nails, see a board-ensured dermatologist.


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